Nutrition and Diet

Your Plan…Your Wayistock-92024453

Your Plate -Your Choice -Your Health.

3 different plans designed to suit you

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ARE YOU BRENDA BUSY

  • Want to be able to grab and go
  • have a busy lifestyle,
  • like to know your plan is balanced and calorie counted for you
  • like to keep an eye on fat as well as sugars 

THEN YOU ARE FEELIN’ FRUITY – 44U

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ARE YOU SUZIE SUGAR?

  • Concerned about additives, preservatives and sugars
  • Is your body a temple not a shed!  
  • Can plan, prepare and cook from scratch?
  • Do you realistically have time to cook?

THEN YOU ARE LEAN & CLEAN- 54U

istock-612519128Are you at your goal weight –
Happy with your BMI then our Maintenance Plan will help keep you there

The Plans

  • Compromise – lower fat (NOT FAT FREE) – less sugar.
  • Lots of Grab and Go foods and easy to prepare foods.
  • Loads of unlimited vegetables, fruit and pulses.
  • Calorie counted for you – (1200 per day) and nutritionally balanced.
  • Using our “44U” system we ensure you get the right amount of nutrients your body needs.
  • Total per day of 3 “Little Extras” you can use them daily or save them up over a week and have a “Your Day”.
  • Cut out harmful “free Sugars” (sugar free if possible)
  • Clean eating- no jars, packets ,bottles – cook from scratch
  • FULL FAT- no low fat or fat free
  • 14 day detox – break the habit
  • Loads of unlimited vegetables, and pulses
  • Fruit is limited
  • Fully calorie counted nutritionally balanced
  • Using our “54U” system we ensure you get the right amount of nutrients your body needs
  • Total per day of 3 “Little Extras” you can use them daily or save them up over a week and have a “Your Day”.

Enjoy your favorite foods

PLAN EXCLUSIVE TO ACTIV8 FITNESS. To join us call Carol on 07830 227187

 

Plan Owned and Devised by AME Solutions for Activ8 Fitness