I am a qualified fitness Instructor and I have been highly trained in Nutrition. Having been a Rosemary Conley Franchisee I am starting my own company based on the Weight management ideals and fitness that are my passion. I strongly believe that the combination of weight loss with exercise is key.
I was always your typical yo yo dieter and always between sizes 14 and 18, having lost my weight to become a size 10 I have managed to maintain that weight for the last 7 years.
Having lost 3.5 stone myself and at my heaviest I weighed 13.5 stone I know the importance of staying healthy and striving for a goal with the help and support from my family.
Why not join one of my classes for weight loss with the bonus of a keep fit class all in one. Have a good look through the website for timetable information along with some nutritional advice, or even a typical days meal plan.